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Protein blackberry dark chocolate cake Calories
Protein-rich cake with blackberries and dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Protein blackberry dark chocolate cake Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
31.8g
· 43%
Protein
15.2g
· 20%
Fat
12.1g
· 37%
Fiber
5.1g
Protein blackberry dark chocolate cake Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Biotin
5.2µg · 17% DV
B1
0.16mg · 13% DV
B12
0.32µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
218mg · 31% DV
Selenium
13.4µg · 24% DV
Magnesium
76mg · 18% DV
Protein blackberry dark chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein blackberry dark chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein blackberry dark chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Protein blackberry dark chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein blackberry dark chocolate cake Fat Profile
SATURATED
5.3g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Protein blackberry dark chocolate cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.