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Protein bat Calories
High-protein exotic meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein bat (120 g) has 456 calories. That works out to 380 calories per 100 g. It contains 48 g of carbs, 40.8 g of protein, 7.2 g of fat and 4.8 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Protein bat Nutrition Facts
Selected: 1 piece (medium) · 120 g
456
KCAL / 120G
Carbs
48g
· 17% DV
Protein
40.8g
· 82% DV
Fat
7.2g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 39% · Fat 15%
Protein bat nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 456 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 4.8 g | 17% |
| Protein | 40.8 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein bat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 456 kcal |
| 1 ounce (small) | 28 g | 106 kcal |
| 1 piece (small) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (chopped) | 140 g | 532 kcal |
| 1 serving (medium) | 150 g | 570 kcal |
| 1 piece (large) | 180 g | 684 kcal |
| 1 serving (large) | 250 g | 950 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein bat
Can you eat protein bat?
Bat meat is eaten in some communities, but protein bat is not an ordinary, routinely inspected meat product. Avoid catching bats or buying meat from an unknown source: both food safety and wildlife protection are serious concerns.
What does protein bat taste like?
People who eat bat meat often describe it as dark, strongly flavoured game meat, though taste varies by species and preparation. Protein bat should not be assumed to taste like chicken or any other familiar meat.
Can protein bat meat carry diseases?
Yes. Bats can carry pathogens that infect people, and handling, butchering or touching raw bat meat can expose you to them. The risks vary by region and species, so an unknown source is not made safe simply by being sold as food.
How do you cook protein bat?
Cooking protein bat at home is not recommended when its source and inspection status are unknown. If a legally sold, inspected product is available where you live, cook it completely and keep raw meat and its utensils separate from ready-to-eat food.
Where do people eat protein bat?
Bat meat is eaten by some communities in parts of Africa, Asia and the Pacific, but it is not a common food everywhere. Local species, traditions and wildlife laws all affect whether it is eaten or legally sold.
Does protein bat taste like chicken?
No reliable comparison makes protein bat taste just like chicken. Bat meat is often described as darker and more gamey, and its flavour varies with the species and cooking method.
Is protein bat legal to buy?
That depends on the country, the bat species and how the meat was obtained. Bats are protected in many places, so do not assume protein bat is legal to hunt or sell; check local wildlife rules before considering a purchase.
Can you eat protein bat raw?
No. Raw protein bat can carry infectious organisms, and handling it can also spread contamination. Freezing or marinating does not reliably remove that risk, and thorough cooking cannot resolve concerns about illegal or uninspected wildlife meat.
Can freezing make protein bat safe to eat?
No, freezing protein bat does not guarantee that it is safe. It can slow the growth of some microbes, but it does not reliably eliminate pathogens or address risks from an unknown source, unsafe handling or illegal wildlife trade.
How is protein bat traditionally served?
Traditional preparations vary by community; bat meat may be cooked with local vegetables or staple foods. There is no single standard serving style, and in places where its sale is not inspected, serving protein bat is not a safe recommendation.
Protein bat Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
7.68mg · 48% DV
B6
0.54mg · 32% DV
B2
0.25mg · 19% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
252mg · 36% DV
Zinc
2.88mg · 26% DV
Iron
3.84mg · 21% DV
Potassium ⭐
384mg · 11% DV
Sodium
82mg · 4% DV
Protein bat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein bat
To burn the 456 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein bat?
Protein bat refers to meat from bats, rather than a widely recognised prepared dish. Bat meat is eaten in some regional food traditions, particularly in parts of Asia, Africa and the Pacific, where it may be roasted, grilled or cooked in a stew. It is not a customary food for most English-speaking readers.
There is no standard way to serve it in Turkey or across English-speaking countries; where it is legally available, it may be seasoned and served as a roast or in a hearty stew. The listing presents it as high in protein, but its carbohydrate and fibre figures do not describe plain meat, so check what preparation the data cover and use only a lawful, traceable source.
How Nutritious Is Protein bat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein bat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein bat Contain Allergens?
No known major allergens
Which Diets Is Protein bat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein bat Fat Profile
SATURATED
1.56g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.