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Protein bat Calories
High-protein exotic meat
CALORIES
GI
POTASSIUM
FIBER
Protein bat Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
40g
· 46%
Protein
34g
· 39%
Fat
6g
· 15%
Fiber
4g
Protein bat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.4mg · 40% DV
B6
0.45mg · 26% DV
B2
0.21mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Protein bat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein bat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein bat Contain Allergens?
No known major allergens
Which Diets Is Protein bat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein bat Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Protein bat
Protein bat — Frequently Asked Questions
How many calories and how much protein are in protein bat meat?
Protein bat meat contains 380 calories and 34 g of protein per 100 g. It also provides 40 g of carbohydrates, 6 g of fat, and 4 g of fiber.
Is protein bat meat suitable for a keto diet?
Yes, based on the provided diet compatibility, it is suitable for keto, ketovore, and carnivore diets. It has a glycemic index of 0 and is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.