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💪High Protein

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Protein Bar (Tornado, 15g protein) Calories

15g protein, quick snack, post-workout

CALORIES

370kcal

55medium

POTASSIUM

160mg

FIBER

Protein Bar (Tornado, 15g protein) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

40g

· 46%

Protein

25g

· 29%

Fat

10g

· 25%

Fiber

Protein Bar (Tornado, 15g protein) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.2mg · 12% DV

0.12mg · 10% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Magnesium

45mg · 11% DV

Protein Bar (Tornado, 15g protein) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Bar (Tornado, 15g protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Bar (Tornado, 15g protein) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Protein Bar (Tornado, 15g protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Bar (Tornado, 15g protein) Fat Profile

SATURATED

3.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Protein Bar (Tornado, 15g protein)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein Bar (Tornado, 15g protein) — Frequently Asked Questions

How many calories and how much protein are in a Tornado 15g protein bar?

Tornado protein bar provides 370 calories and 25 g of protein per 100 g. The 15 g protein claim in the product name should be assessed according to the serving size.

Is Tornado protein bar suitable for people with gluten or nut allergies?

No. It contains gluten, soy, peanuts, tree nuts, and dairy, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.