🍌
Protein Banana Rocket Calories
Frozen banana protein snack
CALORIES
GI
POTASSIUM
FIBER
Protein Banana Rocket Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
17.4g
· 55%
Protein
10.2g
· 32%
Fat
1.8g
· 13%
Fiber
1.7g
Protein Banana Rocket Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B6
0.19mg · 11% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
116mg · 12% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Protein Banana Rocket Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Banana Rocket Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Banana Rocket Contain Allergens?
Contains these allergens:
Which Diets Is Protein Banana Rocket Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Banana Rocket Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Protein Banana Rocket
Protein Banana Rocket — Frequently Asked Questions
How many calories are in Protein Banana Rocket?
It has 121 calories per 100g. You can estimate a serving by adjusting that value to the amount you eat.
Is Protein Banana Rocket high in protein?
It provides 10.2g protein per 100g. That makes protein one of its standout macronutrients.
Can Protein Banana Rocket fit into a diet plan?
Per 100g, it contains 121 calories, 10.2g protein, 17.4g carbs, and 1.8g fat. Whether it fits your diet depends on your daily calorie and macro targets.
Does Protein Banana Rocket spike blood sugar?
Its glycemic index is 48. That generally places it in the low-to-moderate glycemic range.
How many carbs are in Protein Banana Rocket?
It contains 17.4g carbohydrates per 100g. If you track carbs, scale this number to your actual portion size.
Is Protein Banana Rocket filling?
It contains 10.2g protein and 1.7g fiber per 100g. Protein and fiber can help support satiety.
Is Protein Banana Rocket gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it is suitable for gluten-free eating.
Is Protein Banana Rocket suitable for vegetarians?
Yes, it is suitable for vegetarians. It is also listed as compatible with omnivore and flexitarian diets.
Does Protein Banana Rocket contain allergens?
Yes, it contains dairy. People with a dairy allergy or sensitivity should take that into account.
Is Protein Banana Rocket processed?
Yes, it is classified as a processed food. Its processing level is listed as processed.
Have another question about Protein Banana Rocket?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.