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🥜

●Low GI

⚡High Potassium

💪High Protein

Protein almond butter Calories

High-protein, energy-dense almond butter spread

CALORIES

615kcal

20low

POTASSIUM

720mg

FIBER

Protein almond butter Nutrition Facts

Selected: 100 g

615

KCAL / 100G

Carbs

18g

· 11%

Protein

29g

· 18%

Fat

49g

· 71%

Fiber

Protein almond butter Vitamins & Minerals

Vitamins

Vitamin E

22mg · 147% DV

Biotin

18µg · 60% DV

0.65mg · 50% DV

3.6mg · 23% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

520mg · 74% DV

Magnesium

285mg · 68% DV

Protein almond butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein almond butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein almond butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Protein almond butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Protein almond butter Fat Profile

SATURATED

4.2g

MONOUNSATURATED

31.5g

POLYUNSATURATED

12.1g

⚖️

Omega 6:3 ratio 393.3:1

Above the ideal 4:1 (393.3:1).

Foods Similar to Protein almond butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Protein almond butter — Frequently Asked Questions

How many calories and how much protein are in protein almond butter?

Protein almond butter provides 615 calories and 29 g of protein per 100 g. It also contains 49 g of fat, 18 g of carbohydrates, and 9 g of fiber.

Is protein almond butter suitable for a keto diet?

Yes, protein almond butter is compatible with a keto diet. It has a glycemic index of 20 and contains 18 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.