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Protective food item Calories
General protective food group rich in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (chopped) of Protective food item (80 g) has 325 calories. That works out to 406 calories per 100 g. It contains 43.2 g of carbs, 15.2 g of protein, 10.4 g of fat and 1.6 g of fiber. Its 68 µg of Vitamin K covers 57% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Protective food item Nutrition Facts
Selected: 100 g
406
KCAL / 100G
Carbs
54g
· 20% DV
Protein
19g
· 38% DV
Fat
13g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 19% · Fat 28%
Protective food item Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin A
350µg · 39% DV
Vitamin C
28mg · 31% DV
Folate
45µg · 11% DV
Minerals
Potassium ⭐
280mg · 8% DV
Magnesium
28mg · 7% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
How Nutritious Is Protective food item?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protective food item Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protective food item
To burn the 406 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protective food item Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protective food item Contain Allergens?
No known major allergens
Which Diets Is Protective food item Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protective food item Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Protective food item
Foods Similar to Protective food item
Frequently Asked Questions About Protective food item
How many calories are in protective food item?
Protective food item provides 406 calories per 100 g. The same serving contains 19 g of protein, 54 g of carbohydrates, and 13 g of fat.
Is protective food item low on the glycemic index?
Yes. Protective food item has a glycemic index of 15, which is considered low. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.