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High-fiber prebiotic supplement
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
190
KCAL / 100G
Carbs
8g
· 71%
Protein
1g
· 9%
Fat
1g
· 20%
Fiber
85g
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
120mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.15g
It contains 190 calories per 100 g.
It provides 85 g of fiber per 100 g.
A 100 g amount contains 8 g of carbohydrates.
Yes. It contains 1 g of protein per 100 g.
It contains 1 g of fat per 100 g.
Its glycemic index is 5.
Yes, it is compatible with a gluten-free diet.
Yes, it is compatible with a vegetarian diet.
Yes, it is listed as compatible with a Mediterranean diet.
Yes, it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.