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Propolis Ginger Turmeric Honey Calories

Antioxidant-containing honey blend

CALORIES

318kcal

GI

55medium

POTASSIUM

78mg

FIBER

1.1g

Propolis Ginger Turmeric Honey Nutrition Facts

Selected: 100 g

318

KCAL / 100G

Carbs

78.8g

· 97%

Protein

0.7g

· 1%

Fat

0.6g

· 2%

Fiber

1.1g

Propolis Ginger Turmeric Honey Vitamins & Minerals

Vitamins

B2

0.04mg · 3% DV

B6

0.05mg · 3% DV

B1

0.02mg · 2% DV

B3

0.25mg · 2% DV

Minerals

Calcium

18mg · 2% DV

Magnesium

8mg · 2% DV

Phosphorus

14mg · 2% DV

Potassium ⭐

78mg · 2% DV

Propolis Ginger Turmeric Honey Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Propolis Ginger Turmeric Honey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Propolis Ginger Turmeric Honey Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Propolis Ginger Turmeric Honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Propolis Ginger Turmeric Honey Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Propolis Ginger Turmeric Honey — Frequently Asked Questions

How many calories are in propolis ginger turmeric honey?

It provides 318 calories per 100 g.

How many carbohydrates does propolis ginger turmeric honey contain?

There are 78.8 g of carbohydrates per 100 g.

Is propolis ginger turmeric honey high in protein?

No. It contains 0.7 g of protein per 100 g.

How much fat is in propolis ginger turmeric honey?

It contains 0.6 g of fat per 100 g.

Does propolis ginger turmeric honey contain fiber?

Yes. It provides 1.1 g of fiber per 100 g.

What is the glycemic index of propolis ginger turmeric honey?

Its glycemic index is 55.

Is propolis ginger turmeric honey suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet.

Can propolis ginger turmeric honey fit a vegetarian diet?

Yes, it is listed as compatible with vegetarian eating.

Is propolis ginger turmeric honey suitable for Paleo or Mediterranean diets?

It is listed as compatible with Paleo and Mediterranean diets, as well as flexitarian and Sattvik eating patterns.

Is propolis ginger turmeric honey processed?

Yes. Its processing level is classified as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.