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Profiterole with milk pudding Calories

Sweet choux pastry dessert with milk pudding filling

CALORIES

255kcal

58medium

POTASSIUM

118mg

FIBER

0.8g

Profiterole with milk pudding Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

31.8g

· 50%

Protein

5.2g

· 8%

Fat

11.6g

· 42%

Fiber

0.8g

Profiterole with milk pudding Vitamins & Minerals

Vitamins

0.14mg · 11% DV

Biotin

3µg · 10% DV

Vitamin A

78µg · 9% DV

B12

0.22µg · 9% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

88mg · 13% DV

Calcium

92mg · 9% DV

Iron

1mg · 6% DV

Profiterole with milk pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Profiterole with milk pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Profiterole with milk pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Profiterole with milk pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Profiterole with milk pudding Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 20.5:1

Above the ideal 4:1 (20.5:1).

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Profiterole with milk pudding — Frequently Asked Questions

How many calories are in milk pudding profiterole?

Milk pudding profiterole provides 255 calories per 100 g. Per 100 g, it also contains 5.2 g protein, 31.8 g carbs, 11.6 g fat, and 0.8 g fiber.

Is milk pudding profiterole vegetarian and does it contain common allergens?

This dessert is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.