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Processed cheese slices Calories
Provides protein and calcium; typically high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Processed cheese slices (20 g) has 60 calories. That works out to 298 calories per 100 g. It contains 1.8 g of carbs, 3.2 g of protein, 4.4 g of fat and 0 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Processed cheese slices Nutrition Facts
Selected: 1 slice (medium) · 20 g
60
KCAL / 20G
Carbs
1.8g
· 1% DV
Protein
3.2g
· 6% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 21% · Fat 67%
Processed cheese slices nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Processed cheese slices?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 60 kcal |
| 1 slice (thin) | 15 g | 45 kcal |
| 1 piece (medium) | 20 g | 60 kcal |
| 1 slice (thick) | 25 g | 75 kcal |
| 1 ounce (medium) | 28.4 g | 84 kcal |
| 1 serving (medium) | 30 g | 89 kcal |
| 2 slice (medium) | 40 g | 119 kcal |
| 100 g | 100 g | 298 kcal |
Calculated from 298 calories per 100 g.
Frequently Asked Questions About Processed cheese slices
What are processed cheese slices made of?
Processed cheese slices are usually made by blending one or more cheeses with water or milk ingredients and emulsifying salts, then heating the mixture and forming it into slices. Recipes vary by brand, so the ingredient list is the best source for a particular product.
How are processed cheese slices different from natural cheese?
Processed cheese slices are made by melting and blending cheese with emulsifying salts, which creates a uniform texture and helps them melt evenly. Natural cheeses such as cheddar are not made through that same blending process and can vary more in texture and melting.
Do processed cheese slices melt well?
Yes, processed cheese slices melt smoothly and evenly, which makes them convenient for burgers and grilled sandwiches. Heat them gently or add them near the end of cooking; excessive heat can make the cheese run off the food.
Can you eat processed cheese slices cold?
Yes, processed cheese slices are ready to eat cold and can go straight into a sandwich or lunchbox. Keep opened slices refrigerated and follow the storage directions on the package.
How should you store processed cheese slices after opening?
Keep processed cheese slices refrigerated after opening, with the package tightly resealed or the slices transferred to an airtight container. Follow the package’s storage instructions and discard them if their smell, appearance, or texture has noticeably changed.
Can you freeze processed cheese slices?
You can freeze processed cheese slices, but thawing may make them crumbly or watery and affect how evenly they melt. For the best texture in sandwiches, keep them refrigerated and use them within the storage period given on the package.
Are processed cheese slices healthy?
Processed cheese slices provide protein and calcium, but they can also be high in sodium. They can fit into meals, but frequent use may add a substantial amount of salt, so consider choosing lower-sodium cheese options at other meals.
Can processed cheese slices replace cheddar in recipes?
Sometimes, but not always. Processed cheese slices melt smoothly and have a mild, uniform flavor, while cheddar brings a sharper taste and different texture; the swap can change both the seasoning and consistency of a dish.
Why do processed cheese slices stick together in the package?
Processed cheese slices can stick when moisture, warmth, or pressure causes their surfaces to cling together. Keep the pack refrigerated and lift the slices apart gently; avoid leaving the opened package on a warm counter.
Can you use processed cheese slices in a cheese sauce?
Yes, processed cheese slices can help make a smooth, quick cheese sauce because they melt evenly. Tear them into small pieces and stir them into warm liquid over low heat; boiling the sauce can make its texture less appealing.
Processed cheese slices Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.07mg · 5% DV
Vitamin A
36µg · 4% DV
Biotin
0.4µg · 1% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
120mg · 12% DV
Sodium
270mg · 12% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
70mg · 2% DV
Processed cheese slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Processed cheese slices
To burn the 60 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Processed cheese slices?
Processed cheese slices are a packaged cheese product made by blending cheese and other dairy ingredients into a smooth mixture that melts evenly. Their soft texture and mild, savoury taste make them convenient for everyday cooking.
They’re commonly tucked into sandwiches and burgers, or melted over toast; in many households, they’re also an easy addition to a quick breakfast. They provide protein and calcium, though they can be salty. For a lighter sandwich, use one slice with plenty of crisp vegetables, or pair it with whole-grain bread and tomato.
How Nutritious Is Processed cheese slices?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Processed cheese slices Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Processed cheese slices Contain Allergens?
Contains these allergens:
Which Diets Is Processed cheese slices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Processed cheese slices Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.