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Processed cheese portion Calories
Single-portion processed cheese; provides calcium and protein but is relatively high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Processed cheese portion (20 g) has 57 calories. That works out to 286 calories per 100 g. It contains 1.2 g of carbs, 2.8 g of protein, 4.6 g of fat and 0 g of fiber. Its 140 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Processed cheese portion Nutrition Facts
Selected: 1 piece (medium) · 20 g
57
KCAL / 20G
Carbs
1.2g
· 0% DV
Protein
2.8g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 20% · Fat 72%
Processed cheese portion nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.16 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Processed cheese portion?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 57 kcal |
| 1 piece (mini) | 15 g | 43 kcal |
| 1 tablespoon (grated) | 18 g | 51 kcal |
| 1 slice (thin) | 20 g | 57 kcal |
| 1 ounce (medium) | 28 g | 80 kcal |
| 1 serving (small) | 30 g | 86 kcal |
| 2 piece (double) | 40 g | 114 kcal |
| 1 serving (large) | 50 g | 143 kcal |
| 100 g | 100 g | 286 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Processed cheese portion
What is a processed cheese portion made of?
A processed cheese portion is made by heating and blending cheese with emulsifying salts and other ingredients to create a smooth mixture, then packing it into individual portions. The exact ingredients vary by product.
Does a processed cheese portion need to be refrigerated?
Not always. Some individually wrapped processed cheese portions are designed for room-temperature storage until opened, while others require refrigeration. Follow the storage directions on the specific package, especially after opening.
How long does a processed cheese portion last after opening?
Once opened, keep a processed cheese portion refrigerated and wrapped or sealed to protect it from drying out and absorbing odors. Use it within the period stated on the package, and discard it if its smell or appearance changes.
Does a processed cheese portion melt well in a grilled cheese sandwich?
Yes, a processed cheese portion melts smoothly in a grilled cheese sandwich. It tends to turn creamy rather than develop the long, stretchy strands of some natural cheeses, so pair it with another cheese if you want more stretch.
Can you freeze a processed cheese portion?
Yes, you can freeze a processed cheese portion, but thawing may leave it crumbly or less smooth. Freeze it only if needed, thaw it in the refrigerator, and use it in a cooked dish if the texture is no longer pleasant on its own.
Is a processed cheese portion the same as a slice of American cheese?
No, not necessarily. A processed cheese portion is an individually packed serving, while American cheese is a style commonly sold in slices; both may be processed cheese, but recipes and texture can differ by brand.
Can you use a processed cheese portion in macaroni and cheese?
Yes, a processed cheese portion can help make macaroni and cheese creamy. Stir it into the warm sauce over low heat until smooth; it works best alongside another cheese rather than as the only source of cheese flavor.
Can you eat a processed cheese portion without cooking it?
Yes, a processed cheese portion is ready to eat and does not need cooking. Open the wrapper and eat it as a snack, spread it on bread, or add it to a sandwich; discard portions with damaged packaging.
Why does a processed cheese portion taste saltier than some cheeses?
A processed cheese portion can taste quite salty because salt and emulsifying salts are used in making many processed cheeses. If you are watching sodium, compare package labels and balance it with less-salty foods.
Can a processed cheese portion be used as a cheese substitute in recipes?
A processed cheese portion can replace cheese when a recipe needs a smooth, creamy melt, such as a sauce or dip. It is less suitable when the dish depends on a strong aged-cheese flavor or a stretchy cheese texture.
Processed cheese portion Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.07mg · 5% DV
Vitamin A
36µg · 4% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
140mg · 20% DV
Sodium
240mg · 10% DV
Calcium
80mg · 8% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
20mg · 1% DV
Processed cheese portion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Processed cheese portion
To burn the 57 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Processed cheese portion?
A processed cheese portion is a small, individually portioned cheese product made by melting and blending cheese into a smooth, consistent texture. Its flavour is mild and savoury, and the soft texture makes it easy to spread on bread or crackers. It is often eaten at breakfast or as a quick snack, and works neatly in sandwiches or packed lunches.
It provides protein and calcium, though it can be relatively high in sodium. Pair it with fresh fruit or vegetables and whole-grain bread for a more balanced snack; if you are watching your salt intake, avoid adding salty toppings.
How Nutritious Is Processed cheese portion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Processed cheese portion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Processed cheese portion Contain Allergens?
Contains these allergens:
Which Diets Is Processed cheese portion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Processed cheese portion Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.