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Processed beef patty Calories
High in protein, higher sodium, processed meat product
CALORIES
GI
POTASSIUM
FIBER
Processed beef patty Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
3g
· 5%
Protein
17.5g
· 28%
Fat
19g
· 67%
Fiber
0g
Processed beef patty Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Sodium
780mg · 34% DV
Selenium
17µg · 31% DV
Phosphorus
170mg · 24% DV
Processed beef patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Processed beef patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Processed beef patty Contain Allergens?
No known major allergens
Which Diets Is Processed beef patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Processed beef patty Fat Profile
SATURATED
7.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Processed beef patty
Processed beef patty — Frequently Asked Questions
How many calories are in a processed beef patty?
A processed beef patty contains 250 calories per 100 g. The same serving provides 17.5 g of protein and 19 g of fat.
Is a processed beef patty suitable for a keto diet?
Yes, processed beef patty is compatible with a keto diet. It has 3 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.