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🥣

●Low GI

Probiotic Yogurt Bowl Calories

A healthy bowl with probiotic yogurt, fresh fruit, and granola

CALORIES

110kcal

35low

POTASSIUM

210mg

FIBER

1.4g

Probiotic Yogurt Bowl Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

15.5g

· 57%

Protein

5.2g

· 19%

Fat

2.8g

· 24%

Fiber

1.4g

Probiotic Yogurt Bowl Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

130mg · 13% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Probiotic Yogurt Bowl Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiotic Yogurt Bowl Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic Yogurt Bowl Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiotic Yogurt Bowl Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic Yogurt Bowl Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Probiotic Yogurt Bowl

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Probiotic Yogurt Bowl — Frequently Asked Questions

How many calories are in probiotic yogurt bowl?

Probiotic yogurt bowl contains 110 calories per 100 g. A 100 g serving also provides 5.2 g of protein, 15.5 g of carbohydrates, and 2.8 g of fat.

Is probiotic yogurt bowl low glycemic?

Yes, probiotic yogurt bowl has a glycemic index of 35, which is considered low. It contains 15.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.