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Probiyo yogurt Calories
Probiotic yogurt drink, contains calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Probiyo yogurt (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 24.5 g of carbs, 7.8 g of protein, 4.5 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Probiyo yogurt Nutrition Facts
Selected: 1 bottle (whole) · 250 g
170
KCAL / 250G
Carbs
24.5g
· 9% DV
Protein
7.8g
· 16% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 18% · Fat 24%
Probiyo yogurt nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Probiyo yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 170 kcal |
| 2 tablespoon (mini) | 30 g | 20 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (small) | 100 g | 68 kcal |
| 1 cup (half) | 125 g | 85 kcal |
| 1 bottle (small) | 180 g | 122 kcal |
| 1 serving (medium) | 200 g | 136 kcal |
| 1 cup (medium) | 245 g | 167 kcal |
| 1 bottle (large) | 300 g | 204 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Probiyo yogurt
What is Probiyo yogurt?
Probiyo yogurt is a packaged, drinkable yogurt product described as probiotic. It is made from dairy and provides protein and calcium, but its specific cultures and ingredients may vary by product.
Does Probiyo yogurt contain live probiotics?
Probiyo yogurt is presented as a probiotic yogurt drink, but the exact strains and live-culture count are not provided here. Refrigeration and storage conditions can affect whether cultures remain viable.
Is Probiyo yogurt meant to be drunk or eaten with a spoon?
Probiyo yogurt is a yogurt drink, so it is intended to be sipped. You can also pour it over fruit or blend it into a smoothie, though its consistency may be thinner than spoonable yogurt.
Can Probiyo yogurt replace breakfast?
Probiyo yogurt can be part of breakfast, but a bottle alone may not provide the variety of foods in a filling meal. Pair it with something like fruit, oats, or whole-grain toast if you need a more substantial start.
How should Probiyo yogurt be stored?
Keep Probiyo yogurt refrigerated and return it to the fridge promptly after serving. Once opened, use it soon and follow the package’s instructions for how long it can be kept.
Can you use Probiyo yogurt in a smoothie?
Yes, Probiyo yogurt works as the dairy base in a smoothie and pairs well with fruit. Blend it cold; heating it can reduce the number of live probiotic cultures.
Can Probiyo yogurt improve digestion?
Probiyo yogurt is described as a probiotic drink, and some live cultures can support normal gut function. It is not a treatment for digestive problems, and benefits depend on the cultures and the individual.
Is Probiyo yogurt suitable for people with lactose intolerance?
Probiyo yogurt is dairy-based and may contain lactose; probiotic cultures do not make it lactose-free. If lactose causes you symptoms, do not assume this product is suitable unless it is specifically identified as lactose-free.
Can Probiyo yogurt be used in cooking?
Yes, you can stir Probiyo yogurt into cold sauces or dressings. It can also be added to warm dishes after cooking, but boiling it may affect its texture and reduce live cultures.
Does Probiyo yogurt need to be taken on an empty stomach?
No, Probiyo yogurt does not need to be taken on an empty stomach. Have it with a meal or as a snack; the product information provided gives no special timing requirement.
Probiyo yogurt Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.35mg · 27% DV
Biotin
5.25µg · 18% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
23µg · 15% DV
Selenium
7µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
115mg · 5% DV
Probiyo yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiyo yogurt
To burn the 170 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiyo yogurt?
Probiyo yogurt is a cultured yogurt product made with probiotic cultures. It has a smooth, thick consistency and a gently tangy taste, and is best served chilled. It works at breakfast or as a snack on its own, with fresh fruit or spooned over oats; it can also be served alongside a meal. In Turkey, yogurt is a familiar part of everyday eating, while elsewhere it fits easily into similar breakfast and snack routines.
It provides protein and calcium as a dairy food, with 3.1 g of protein per 100 g. For a lighter pairing, choose fresh fruit rather than adding sweetened toppings.
How Nutritious Is Probiyo yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiyo yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiyo yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Probiyo yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiyo yogurt Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.