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Plain Yogurt Calories
Source of protein and calcium, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
Plain Yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.5g
· 22%
Fat
3.3g
· 48%
Fiber
0g
Plain Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.3µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Plain Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Plain Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain Yogurt
Plain Yogurt — Frequently Asked Questions
How many calories and how much protein are in plain yogurt?
Per 100 grams, plain yogurt provides 61 calories and 3.5 grams of protein. It also contains 4.7 grams of carbs and 3.3 grams of fat.
Is plain yogurt good for low-glycemic or gluten-free diets?
Plain yogurt has a glycemic index of 36, which makes it a low-GI food. It is also compatible with gluten-free, vegetarian, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.