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Light yogurt Calories
Low-fat yogurt, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Light yogurt Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.5g
· 45%
Protein
4.5g
· 31%
Fat
1.5g
· 24%
Fiber
0g
Light yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
150mg · 15% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Light yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Light yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light yogurt
Light yogurt — Frequently Asked Questions
How many calories and how much protein are in light yogurt?
Per 100 g, light yogurt provides 55 calories and 4.5 g of protein. It also contains 1.5 g fat and 6.5 g carbohydrates.
Is light yogurt good for a diet, and is its glycemic index low?
Light yogurt fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 35, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.