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●Low GI

Probiotic yogurt with granola and fruit Calories

Probiotic yogurt bowl with granola and fruit, offering protein, fiber, and live cultures

CALORIES

118kcal

48low

POTASSIUM

198mg

FIBER

2.1g

Probiotic yogurt with granola and fruit Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

16.2g

· 55%

Protein

4.8g

· 16%

Fat

3.8g

· 29%

Fiber

2.1g

Probiotic yogurt with granola and fruit Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

128mg · 18% DV

Calcium

142mg · 14% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Probiotic yogurt with granola and fruit Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiotic yogurt with granola and fruit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic yogurt with granola and fruit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Probiotic yogurt with granola and fruit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic yogurt with granola and fruit Fat Profile

SATURATED

1.7g

MONOUNSATURATED

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Probiotic yogurt with granola and fruit

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Probiotic yogurt with granola and fruit — Frequently Asked Questions

How many calories are in probiotic yogurt with granola and fruit?

Probiotic yogurt with granola and fruit contains 118 calories per 100 g. A 100 g serving also provides 4.8 g of protein, 16.2 g of carbohydrates, and 3.8 g of fat.

Is probiotic yogurt with granola and fruit low glycemic?

It has a glycemic index of 48, which is in the low GI range. It provides 16.2 g of carbohydrates and 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.