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●Low GI

Probiotic yogurt with granola Calories

Probiotic, granola-topped, yogurt-based

CALORIES

128kcal

48low

POTASSIUM

218mg

FIBER

1.9g

Probiotic yogurt with granola Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

16.8g

· 52%

Protein

5.1g

· 16%

Fat

4.6g

· 32%

Fiber

1.9g

Probiotic yogurt with granola Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.21mg · 16% DV

0.45mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

156mg · 16% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Probiotic yogurt with granola Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiotic yogurt with granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic yogurt with granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiotic yogurt with granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic yogurt with granola Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Foods Similar to Probiotic yogurt with granola

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Probiotic yogurt with granola — Frequently Asked Questions

How many calories are in probiotic yogurt with granola?

Probiotic yogurt with granola provides 128 calories per 100 g. It contains 5.1 g of protein, 16.8 g of carbohydrates, and 4.6 g of fat per 100 g.

Is probiotic yogurt with granola suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people with dairy or gluten allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.