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●Low GI

Probiotic yogurt (blueberry, chia, oat) Calories

Probiotic, fiber, antioxidant, protein

CALORIES

110kcal

35low

POTASSIUM

210mg

FIBER

2.6g

Probiotic yogurt (blueberry, chia, oat) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

13.5g

· 52%

Protein

5.2g

· 20%

Fat

3.2g

· 28%

Fiber

2.6g

Probiotic yogurt (blueberry, chia, oat) Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

0.45mg · 9% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Probiotic yogurt (blueberry, chia, oat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiotic yogurt (blueberry, chia, oat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic yogurt (blueberry, chia, oat) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiotic yogurt (blueberry, chia, oat) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic yogurt (blueberry, chia, oat) Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Probiotic yogurt (blueberry, chia, oat)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Probiotic yogurt (blueberry, chia, oat) — Frequently Asked Questions

How many calories are in blueberry, chia and oat probiotic yogurt?

Blueberry, chia and oat probiotic yogurt contains 110 calories per 100 g. The same serving provides 5.2 g protein, 13.5 g carbohydrates, and 3.2 g fat.

Is blueberry, chia and oat probiotic yogurt suitable for a vegetarian diet?

Yes, this probiotic yogurt is compatible with vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.