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●Low GI

Probiotic Yogurt (Activia) Calories

Probiotic, source of protein and calcium, aids digestion

CALORIES

75kcal

35low

POTASSIUM

170mg

FIBER

Probiotic Yogurt (Activia) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 54%

Protein

3.7g

· 20%

Fat

2.2g

· 26%

Fiber

Probiotic Yogurt (Activia) Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

14µg · 9% DV

Selenium

2.5µg · 5% DV

Probiotic Yogurt (Activia) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiotic Yogurt (Activia) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic Yogurt (Activia) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiotic Yogurt (Activia) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic Yogurt (Activia) Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Probiotic Yogurt (Activia)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Probiotic Yogurt (Activia) — Frequently Asked Questions

How many calories are in Activia probiotic yogurt, and is it diet-friendly?

Activia probiotic yogurt provides 75 calories per 100g. It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, so it can work in a balanced diet.

Does Activia probiotic yogurt spike blood sugar, and does it contain allergens?

Its glycemic index is 35, which is considered low. It contains dairy, so it is not suitable for people with dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.