1 cup (medium) of Probiotic tea (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 6.7 g of carbs, 0.5 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Probiotic tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.8g

· 1% DV

Protein

0.2g

· 0% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 7% · Fat 0%

Probiotic tea Vitamins & Minerals

Vitamins

B12

0.1µg · 4% DV

0.02mg · 2% DV

0.01mg · 1% DV

0.1mg · 1% DV

Minerals

Calcium

5mg · 1% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Probiotic tea?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Probiotic tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Probiotic tea

To burn the 12 calories in 100 g:

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Probiotic tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiotic tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic tea Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Probiotic tea

🫖vs☕️

Probiotic tea vs Turkish coffee5 kcal more per 100 g

→🫖vs🥛

Probiotic tea vs Ayran25 kcal fewer per 100 g

→🫖vs🧊🍵

Probiotic tea vs Iced Tea8 kcal fewer per 100 g

→🫖vs🍵

Probiotic tea vs Tea11 kcal more per 100 g

→

Foods Similar to Probiotic tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Probiotic tea

How many calories are in probiotic tea?

Probiotic tea contains 12 calories per 100 g. It has no fat, with 2.8 g of carbohydrates and 0.2 g of protein per 100 g.

Is probiotic tea low glycemic?

Yes, probiotic tea has a glycemic index of 15, which is considered low. It is compatible with vegan, gluten-free, Mediterranean, and other plant-forward eating patterns.

Have another question about Probiotic tea?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026