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●Low GI

Probiotic Kefir (Green Tea, Apple) Calories

Probiotic content, antioxidants, low calorie, fermented beverage

CALORIES

45kcal

40low

POTASSIUM

90mg

FIBER

0.7g

Probiotic Kefir (Green Tea, Apple) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 66%

Protein

2.5g

· 22%

Fat

0.6g

· 12%

Fiber

0.7g

Probiotic Kefir (Green Tea, Apple) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.15mg · 12% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Zinc

1mg · 9% DV

Calcium

60mg · 6% DV

Phosphorus

40mg · 6% DV

Magnesium

12mg · 3% DV

Probiotic Kefir (Green Tea, Apple) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiotic Kefir (Green Tea, Apple) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic Kefir (Green Tea, Apple) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiotic Kefir (Green Tea, Apple) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic Kefir (Green Tea, Apple) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Probiotic Kefir (Green Tea, Apple)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Probiotic Kefir (Green Tea, Apple) — Frequently Asked Questions

How many calories are in probiotic kefir with green tea and apple?

It contains 45 calories per 100g. Per 100g, it also provides 2.5g protein, 7.5g carbs, and 0.6g fat.

Is probiotic kefir with green tea and apple suitable for a healthy diet?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It is also minimally processed and has a glycemic index of 40.

Have another question about Probiotic Kefir (Green Tea, Apple)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.