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●Low GI

Probiotic fermented milk drink Calories

Live probiotics, source of calcium and protein, digestive friendly

CALORIES

60kcal

35low

POTASSIUM

150mg

FIBER

Probiotic fermented milk drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 53%

Protein

3.2g

· 23%

Fat

1.5g

· 24%

Fiber

Probiotic fermented milk drink Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Iodine

9µg · 6% DV

Selenium

2.5µg · 5% DV

Probiotic fermented milk drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiotic fermented milk drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic fermented milk drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiotic fermented milk drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic fermented milk drink Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Probiotic fermented milk drink

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Probiotic fermented milk drink — Frequently Asked Questions

How many calories are in a probiotic fermented milk drink?

A probiotic fermented milk drink provides 60 calories per 100 g. The same serving contains 3.2 g of protein, 7.5 g of carbohydrates, and 1.5 g of fat.

Is a probiotic fermented milk drink low glycemic?

It has a glycemic index of 35, which is in the low-GI range. It contains 7.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.