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●Low GI

Probiotic blueberry flaxseed vegan yogurt Calories

Probiotic, plant-based, with blueberry and flaxseed

CALORIES

92kcal

34low

POTASSIUM

145mg

FIBER

2.2g

Probiotic blueberry flaxseed vegan yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 37%

Protein

3.1g

· 13%

Fat

5.1g

· 50%

Fiber

2.2g

Probiotic blueberry flaxseed vegan yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.08mg · 6% DV

Biotin

1.8µg · 6% DV

Vitamin E

0.9mg · 6% DV

Minerals

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Magnesium

28mg · 7% DV

Probiotic blueberry flaxseed vegan yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiotic blueberry flaxseed vegan yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic blueberry flaxseed vegan yogurt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiotic blueberry flaxseed vegan yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic blueberry flaxseed vegan yogurt Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.4g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Probiotic blueberry flaxseed vegan yogurt

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Sek Protein Quark

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3% fat milk

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Probiotic blueberry flaxseed vegan yogurt — Frequently Asked Questions

How many calories are in probiotic blueberry flaxseed vegan yogurt?

Probiotic blueberry flaxseed vegan yogurt provides 92 calories per 100 g. The same amount contains 3.1 g of protein, 8.7 g of carbohydrates, 5.1 g of fat, and 2.2 g of fiber.

Does blueberry flaxseed vegan yogurt raise blood sugar quickly?

This vegan yogurt has a glycemic index of 34, which falls within the low-GI range. It contains 8.7 g of carbohydrates and 2.2 g of fiber per 100 g.

Have another question about Probiotic blueberry flaxseed vegan yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.