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Princess potatoes Calories
Shaped mashed potatoes prepared with butter and egg, then baked; rich in carbohydrates and energy.
CALORIES
GI
POTASSIUM
FIBER
Princess potatoes Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
13.3g
· 53%
Protein
1.7g
· 7%
Fat
4.4g
· 40%
Fiber
1.1g
Princess potatoes Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
B2
0.1mg · 8% DV
B3
1.35mg · 8% DV
B5
0.38mg · 8% DV
Minerals
Sodium
250mg · 11% DV
Potassium ⭐
390mg · 11% DV
Phosphorus
73mg · 10% DV
Iodine
12µg · 8% DV
Princess potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Princess potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Princess potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Princess potatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Princess potatoes Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Princess potatoes
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Nutrition data compiled from USDA FoodData Central and scientific sources.