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Princess dessert with semolina and milk Calories

Milk-based semolina spoon dessert

CALORIES

146kcal

58medium

POTASSIUM

156mg

FIBER

0.7g

Princess dessert with semolina and milk Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

22.8g

· 62%

Protein

4.1g

· 11%

Fat

4.5g

· 27%

Fiber

0.7g

Princess dessert with semolina and milk Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.11mg · 8% DV

0.28mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Selenium

4.2µg · 8% DV

Iodine

10µg · 7% DV

Princess dessert with semolina and milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Princess dessert with semolina and milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Princess dessert with semolina and milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Princess dessert with semolina and milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Princess dessert with semolina and milk Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Princess dessert with semolina and milk — Frequently Asked Questions

How many calories are in semolina and milk princess dessert?

Semolina and milk princess dessert contains 146 calories per 100 g. A 100 g serving provides 4.1 g of protein, 22.8 g of carbohydrates, and 4.5 g of fat.

Is semolina and milk princess dessert suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.