1 cup (diced) of Pressure-cooked potatoes (150 g) has 131 calories. That works out to 87 calories per 100 g. It contains 30.2 g of carbs, 2.8 g of protein, 0.2 g of fat and 2.7 g of fiber. Its 0.4 mg of B6 covers 24% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.

Pressure-cooked potatoes Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

20.1g

· 7% DV

Protein

1.9g

· 4% DV

Fat

0.1g

· 0% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 9% · Fat 1%

Pressure-cooked potatoes Vitamins & Minerals

Vitamins

0.27mg · 16% DV

Vitamin C

9.6mg · 11% DV

1.3mg · 8% DV

0.08mg · 7% DV

Minerals

Potassium ⭐

379mg · 11% DV

Phosphorus

44mg · 6% DV

Magnesium

22mg · 5% DV

Calcium

5mg · 1% DV

How Nutritious Is Pressure-cooked potatoes?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pressure-cooked potatoes Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pressure-cooked potatoes

To burn the 87 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pressure-cooked potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pressure-cooked potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pressure-cooked potatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pressure-cooked potatoes Fat Profile

SATURATED

0.03g

MONOUNSATURATED

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Pressure-cooked potatoes

🥔vs🍅

Pressure-cooked potatoes vs Tomato69 kcal more per 100 g

→🥔vs🥗

Pressure-cooked potatoes vs Mixed Green Salad69 kcal more per 100 g

→🥔vs🫑

Pressure-cooked potatoes vs Red Pepper56 kcal more per 100 g

→🥔vs🥄

Pressure-cooked potatoes vs Boiled Beetroot43 kcal more per 100 g

→

Foods Similar to Pressure-cooked potatoes

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026