1 cup (medium) of Pressed apple juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 27.1 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 242.4 mg of Potassium covers 7% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.

Pressed apple juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.3g

· 4% DV

Protein

0.1g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 1% · Fat 2%

Pressed apple juice Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.05mg · 1% DV

0.02mg · 1% DV

Minerals

Potassium ⭐

101mg · 3% DV

Calcium

8mg · 1% DV

Magnesium

5mg · 1% DV

Phosphorus

7mg · 1% DV

How Nutritious Is Pressed apple juice?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pressed apple juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pressed apple juice

To burn the 46 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pressed apple juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pressed apple juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pressed apple juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pressed apple juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

POLYUNSATURATED

0.02g

Compare Pressed apple juice

🍎vs☕️

Pressed apple juice vs Turkish coffee39 kcal more per 100 g

→🍎vs🥛

Pressed apple juice vs Ayran9 kcal more per 100 g

→🍎vs🧊🍵

Pressed apple juice vs Iced Tea26 kcal more per 100 g

→🍎vs🍵

Pressed apple juice vs Tea45 kcal more per 100 g

→

Foods Similar to Pressed apple juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Pressed apple juice

How many calories are in pressed apple juice?

Pressed apple juice contains 46 calories per 100 g.

How many carbs are in pressed apple juice?

Pressed apple juice provides 11.3 g of carbohydrates per 100 g.

Is pressed apple juice a good source of protein?

Pressed apple juice contains 0.1 g of protein per 100 g. Its protein content is low.

How much fat is in pressed apple juice?

Pressed apple juice contains 0.1 g of fat per 100 g.

Does pressed apple juice contain fiber?

Yes, it contains 0.2 g of fiber per 100 g. This is a low amount of fiber.

What is the glycemic index of pressed apple juice?

Pressed apple juice has a glycemic index of 41.

Can pressed apple juice fit into a diet?

It can be considered within a meal plan based on portion size and total carbohydrate goals. It provides 46 calories and 11.3 g of carbohydrates per 100 g.

Is pressed apple juice vegan?

Yes, pressed apple juice is compatible with vegan and vegetarian diets. It is also compatible with pescatarian, Mediterranean, flexitarian, and Sattvik diets.

Is pressed apple juice gluten-free?

Yes, pressed apple juice is listed as compatible with a gluten-free diet.

Is pressed apple juice minimally processed?

Pressed apple juice is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026