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●Low GI

Prebiotic fig oat yogurt Calories

Yogurt blend with prebiotic fiber, oats, and fig

CALORIES

104kcal

42low

POTASSIUM

210mg

FIBER

2.3g

Prebiotic fig oat yogurt Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

15.6g

· 60%

Protein

4.2g

· 16%

Fat

2.8g

· 24%

Fiber

2.3g

Prebiotic fig oat yogurt Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

145mg · 14% DV

Zinc

1mg · 9% DV

Selenium

3.6µg · 7% DV

Prebiotic fig oat yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Prebiotic fig oat yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Prebiotic fig oat yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Prebiotic fig oat yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Prebiotic fig oat yogurt Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Foods Similar to Prebiotic fig oat yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Prebiotic fig oat yogurt — Frequently Asked Questions

How many calories are in prebiotic fig oat yogurt?

Prebiotic fig oat yogurt contains 104 calories per 100 g. Per 100 g, it also provides 4.2 g of protein, 15.6 g of carbohydrates, and 2.8 g of fat.

Is prebiotic fig oat yogurt low glycemic?

Prebiotic fig oat yogurt has a glycemic index of 42, which falls within the low-GI range. It contains dairy and gluten, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.