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Powdered yogurt Calories
Concentrated fermented dairy powder, high in protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Powdered yogurt Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
40g
· 39%
Protein
35g
· 34%
Fat
12g
· 27%
Fiber
0g
Powdered yogurt Vitamins & Minerals
Vitamins
B2
1.1mg · 85% DV
B12
1.1µg · 46% DV
B5
2.2mg · 44% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
950mg · 136% DV
Calcium
1200mg · 120% DV
Potassium ⭐
1500mg · 44% DV
Zinc
4mg · 36% DV
Powdered yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Powdered yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powdered yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Powdered yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Powdered yogurt Fat Profile
SATURATED
7.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Powdered yogurt
Powdered yogurt — Frequently Asked Questions
How many calories and how much protein are in powdered yogurt?
Powdered yogurt provides 430 calories and 35 g of protein per 100 g. The same amount contains 40 g of carbohydrates and 12 g of fat.
Is powdered yogurt suitable for a keto diet?
Powdered yogurt is listed as compatible with a keto diet. However, it contains 40 g of carbohydrates per 100 g, so portion size matters on keto.
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Nutrition data compiled from USDA FoodData Central and scientific sources.