1 serving (medium) of Powdered supplement drink (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 9 g of carbs, 13.5 g of protein, 4.2 g of fat and 6.9 g of fiber. Its 0.8 mg of B5 covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Powdered supplement drink Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

30g

· 11% DV

Protein

45g

· 90% DV

Fat

14g

· 18% DV

Fiber

23g

· 82% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 42% · Fat 30%

Powdered supplement drink Vitamins & Minerals

Vitamins

2.5mg · 50% DV

B12

1.2µg · 50% DV

0.6mg · 46% DV

0.5mg · 42% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

300mg · 43% DV

Calcium

400mg · 40% DV

Zinc

4mg · 36% DV

How Nutritious Is Powdered supplement drink?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

67/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Powdered supplement drink Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Powdered supplement drink

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Powdered supplement drink Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Powdered supplement drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Powdered supplement drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Powdered supplement drink Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Powdered supplement drink

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Foods Similar to Powdered supplement drink

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Turkish coffee

7 kcal

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Ayran

37 kcal

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Iced Tea

20 kcal

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Tea

1 kcal

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Detox Water

2 kcal

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Soda

42 kcal

☕️

Coffee

2 kcal

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42 kcal

Frequently Asked Questions About Powdered supplement drink

How many calories and how much protein are in a powdered supplement drink?

Per 100 g, it provides 330 calories and 45 g of protein. It also contains 30 g carbs, 14 g fat, and 23 g fiber.

Is a powdered supplement drink vegetarian-friendly, and does it contain allergens?

Yes, it is suitable for a vegetarian diet. It contains dairy and soy allergens.

Have another question about Powdered supplement drink?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026