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Powdered sugar cream-filled bun Calories

Sweet cream-filled pastry dusted with powdered sugar

CALORIES

360kcal

68high

POTASSIUM

110mg

FIBER

1.5g

Powdered sugar cream-filled bun Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

47g

· 53%

Protein

6.5g

· 7%

Fat

16g

· 40%

Fiber

1.5g

Powdered sugar cream-filled bun Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

0.16mg · 12% DV

1.9mg · 12% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

88mg · 13% DV

Iron

2mg · 11% DV

Sodium

240mg · 10% DV

Powdered sugar cream-filled bun Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Powdered sugar cream-filled bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Powdered sugar cream-filled bun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Powdered sugar cream-filled bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Powdered sugar cream-filled bun Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

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Powdered sugar cream-filled bun — Frequently Asked Questions

How many calories are in a powdered sugar cream-filled bun?

A powdered sugar cream-filled bun provides 360 calories per 100 g. The same amount contains 47 g of carbohydrates, 16 g of fat, and 6.5 g of protein.

Is a powdered sugar cream-filled bun suitable for vegetarians?

Yes, it is listed as suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.