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Potatoes with yogurt and tomato paste sauce Calories
Potato dish with yogurt and tomato paste sauce
CALORIES
GI
POTASSIUM
FIBER
Potatoes with yogurt and tomato paste sauce Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
16.8g
· 58%
Protein
2.7g
· 9%
Fat
4.1g
· 33%
Fiber
2.1g
Potatoes with yogurt and tomato paste sauce Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
Vitamin C
9.5mg · 11% DV
B2
0.1mg · 8% DV
B3
1.25mg · 8% DV
Minerals
Sodium
245mg · 11% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
318mg · 9% DV
Calcium
62mg · 6% DV
Potatoes with yogurt and tomato paste sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes with yogurt and tomato paste sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes with yogurt and tomato paste sauce Contain Allergens?
Contains these allergens:
Which Diets Is Potatoes with yogurt and tomato paste sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes with yogurt and tomato paste sauce Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Potatoes with yogurt and tomato paste sauce
Potatoes with yogurt and tomato paste sauce — Frequently Asked Questions
How many calories are in potatoes with yogurt and tomato paste sauce?
There are 112 calories per 100 g. The total calories increase with larger portions.
What are the macros in potatoes with yogurt and tomato paste sauce?
Per 100 g, it contains 2.7 g protein, 16.8 g carbs, and 4.1 g fat. Its macro profile is mainly carbohydrate-based.
Does potatoes with yogurt and tomato paste sauce contain fiber?
Yes, it provides 2.1 g fiber per 100 g. Fiber can help support fullness.
Is the glycemic index of potatoes with yogurt and tomato paste sauce high?
Its glycemic index is 70. That means it may raise blood sugar relatively quickly.
Is potatoes with yogurt and tomato paste sauce good for a diet?
It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Since it has 112 calories and 16.8 g carbs per 100 g, portion size still matters.
Is potatoes with yogurt and tomato paste sauce gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is still wise to check any added ingredients in the final preparation.
Does potatoes with yogurt and tomato paste sauce contain allergens?
Yes, it contains dairy. It may not be suitable for people with a milk allergy or dairy sensitivity.
Is potatoes with yogurt and tomato paste sauce healthy?
Per 100 g, it provides 2.7 g protein, 2.1 g fiber, and 112 calories. It can fit into several dietary patterns, but it is classified as processed.
Is potatoes with yogurt and tomato paste sauce filling?
It may be moderately filling because it contains carbs, fat, and fiber together. Per 100 g, it has 2.1 g fiber and 2.7 g protein.
Is potatoes with yogurt and tomato paste sauce processed?
Yes, it is classified as processed. That makes portion awareness and overall diet balance important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.