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Cooked potatoes with olive oil Calories
Cooked with olive oil, starchy and satisfying
CALORIES
GI
POTASSIUM
FIBER
Cooked potatoes with olive oil Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
20.4g
· 66%
Protein
2.1g
· 7%
Fat
3.8g
· 27%
Fiber
2.2g
Cooked potatoes with olive oil Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
B3
1.4mg · 9% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
380mg · 11% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Cooked potatoes with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked potatoes with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked potatoes with olive oil Contain Allergens?
No known major allergens
Which Diets Is Cooked potatoes with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked potatoes with olive oil Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Cooked potatoes with olive oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.