Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Potatoes (low olive oil) Calories
Potatoes cooked with low olive oil, source of fiber and potassium.
CALORIES
GI
POTASSIUM
FIBER
Potatoes (low olive oil) Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
19.7g
· 74%
Protein
2.1g
· 8%
Fat
2.2g
· 18%
Fiber
2.2g
Potatoes (low olive oil) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
12mg · 13% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Potatoes (low olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes (low olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes (low olive oil) Contain Allergens?
No known major allergens
Which Diets Is Potatoes (low olive oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes (low olive oil) Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Potatoes (low olive oil)
Potatoes (low olive oil) — Frequently Asked Questions
Does cooking potatoes with a little olive oil change their nutrition a lot?
Cooking mainly changes water content and texture, which can shift the nutrient density per 100 g. Using a small amount of olive oil keeps added fat moderate compared with deep-frying.
Are boiled potatoes or oven-roasted potatoes with a little oil more filling?
Fullness depends on more than calories, including water content, fiber, and portion size. Boiled potatoes are often more satiating for some people because they contain more water, while roasted potatoes are easier to eat in larger amounts.
Why do people recommend cooling potatoes before eating them?
When cooked potatoes are cooled, some of their starch can become resistant starch. That may help with fullness and can soften the blood sugar response for some people, though portion size still matters.
Are low-oil potatoes better before or after a workout?
Because potatoes provide carbohydrates, they can work both before exercise for energy and after exercise to help replenish glycogen. Keeping the oil light usually makes them easier to digest close to training.
What foods pair well with potatoes to make a more balanced meal?
Pairing potatoes with protein sources such as yogurt, eggs, beans, fish, or chicken can make the meal more balanced. Adding salad or other vegetables also increases fiber and volume.
Are potatoes really just “empty carbs”?
No, that is an oversimplification. Potatoes provide carbohydrate and fiber, and their overall effect depends a lot on how they are cooked and what you eat with them.
Why do some potatoes taste bitter or look green, and are they safe to eat?
Green color and bitterness can signal higher levels of natural compounds such as solanine. Potatoes that are strongly green, sprouted, or bitter are best avoided; if the greening is minor, peel away the affected parts generously.
How long do cooked potatoes keep in the fridge?
Cooked potatoes usually keep for about 3 to 4 days in a sealed container in the refrigerator. Cool them promptly rather than leaving them at room temperature for long periods, and reheat thoroughly before eating.
Can low-oil cooked potatoes be frozen?
Yes, they can be frozen, although the texture may become softer after thawing. For better results, cool them fully first and store them in portions in an airtight container.
Who should be more careful with potatoes?
People managing blood sugar may do better not eating large portions of potatoes on their own. Those with kidney disease may also need to consider potassium intake and should follow individual medical advice.
Have another question about Potatoes (low olive oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.