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Potatoes (low olive oil) Calories
Potatoes cooked with low olive oil, source of fiber and potassium.
CALORIES
GI
POTASSIUM
FIBER
Potatoes (low olive oil) Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
19.7g
· 74%
Protein
2.1g
· 8%
Fat
2.2g
· 18%
Fiber
2.2g
Potatoes (low olive oil) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
12mg · 13% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Potatoes (low olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes (low olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes (low olive oil) Contain Allergens?
No known major allergens
Which Diets Is Potatoes (low olive oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes (low olive oil) Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.