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Potatoes with ketchup Calories
Potatoes served with ketchup; starch-heavy, with higher sodium and sugar from ketchup.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Potatoes with ketchup (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 44.6 g of carbs, 4.1 g of protein, 2.2 g of fat and 4.3 g of fiber. Its 0.4 mg of B6 covers 25% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Potatoes with ketchup Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
2.3g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 8% · Fat 9%
Potatoes with ketchup Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Vitamin C
9.5mg · 11% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Sodium
210mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Potatoes with ketchup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Potatoes with ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potatoes with ketchup
To burn the 118 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Potatoes with ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes with ketchup Contain Allergens?
No known major allergens
Which Diets Is Potatoes with ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes with ketchup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Potatoes with ketchup
Foods Similar to Potatoes with ketchup
Frequently Asked Questions About Potatoes with ketchup
How many calories are in potatoes with ketchup?
Potatoes with ketchup contain 118 calories per 100 g. The same serving provides 24.8 g of carbohydrates, 2.3 g of protein, and 1.2 g of fat.
Are potatoes with ketchup suitable for a vegan diet?
Potatoes with ketchup are listed as compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. They are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.