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Potatoes with ketchup Calories
Potatoes served with ketchup; starch-heavy, with higher sodium and sugar from ketchup.
CALORIES
GI
POTASSIUM
FIBER
Potatoes with ketchup Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
24.8g
· 83%
Protein
2.3g
· 8%
Fat
1.2g
· 9%
Fiber
2.4g
Potatoes with ketchup Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Vitamin C
9.5mg · 11% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Sodium
210mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Potatoes with ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes with ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes with ketchup Contain Allergens?
No known major allergens
Which Diets Is Potatoes with ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes with ketchup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.