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Potatoes with gluten-free flour Calories
Potato-based item prepared with gluten-free flour
CALORIES
GI
POTASSIUM
FIBER
Potatoes with gluten-free flour Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
28.4g
· 89%
Protein
2.6g
· 8%
Fat
0.4g
· 3%
Fiber
2.7g
Potatoes with gluten-free flour Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
Vitamin C
9.5mg · 11% DV
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Potatoes with gluten-free flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes with gluten-free flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes with gluten-free flour Contain Allergens?
No known major allergens
Which Diets Is Potatoes with gluten-free flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes with gluten-free flour Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Potatoes with gluten-free flour
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Nutrition data compiled from USDA FoodData Central and scientific sources.