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Potatoes with coconut milk Calories
Creamy potato dish made with coconut milk
CALORIES
GI
POTASSIUM
FIBER
Potatoes with coconut milk Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
15.8g
· 51%
Protein
1.7g
· 5%
Fat
6.1g
· 44%
Fiber
1.8g
Potatoes with coconut milk Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
7.5mg · 8% DV
B1
0.07mg · 6% DV
B3
0.92mg · 6% DV
Minerals
Potassium ⭐
284mg · 8% DV
Phosphorus
47mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Potatoes with coconut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes with coconut milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes with coconut milk Contain Allergens?
No known major allergens
Which Diets Is Potatoes with coconut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes with coconut milk Fat Profile
SATURATED
5.15g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Potatoes with coconut milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.