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Potatoes sautéed with olive oil Calories
Starchy vegetable sautéed in olive oil, providing energy and some fiber
CALORIES
GI
POTASSIUM
FIBER
Potatoes sautéed with olive oil Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
23.8g
· 63%
Protein
2.2g
· 6%
Fat
5.2g
· 31%
Fiber
2.4g
Potatoes sautéed with olive oil Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
B3
1.4mg · 9% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Potatoes sautéed with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes sautéed with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes sautéed with olive oil Contain Allergens?
No known major allergens
Which Diets Is Potatoes sautéed with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes sautéed with olive oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Potatoes sautéed with olive oil
Potatoes sautéed with olive oil — Frequently Asked Questions
How do you make olive-oil sautéed potatoes crisp on the outside and tender inside?
Cut the potatoes into even pieces, avoid overcrowding the pan, and cook them in a single layer over medium-high heat. Let them brown before turning rather than stirring constantly.
Should potatoes be parboiled before sautéing?
Parboiling helps larger potato pieces cook through evenly and more quickly. Drain and dry them thoroughly before they go into the pan, or they will steam instead of brown.
How can you stop sautéed potatoes from sticking to the pan?
Use a properly preheated pan and make sure the cooking surface is lightly coated with olive oil. Once added, leave the potatoes undisturbed long enough to form a browned crust before turning them.
When should garlic be added to sautéed potatoes?
Add garlic during the final few minutes of cooking. Adding it too early can cause it to burn and turn bitter.
Which seasonings go well with olive-oil sautéed potatoes?
Rosemary, thyme, cumin, paprika and black pepper all pair well with potatoes. Fresh herbs or a little lemon zest can brighten the finished dish.
What can you serve with olive-oil sautéed potatoes?
They work well with a yogurt-based dip, eggs, beans or lentils, or grilled fish. A tomato and leafy-green salad adds freshness and helps round out the meal.
How long do cooked sautéed potatoes keep in the refrigerator?
Cool them promptly, store them in an airtight container, and use them within 3 to 4 days. Reheating in a skillet with a small amount of oil generally restores a better texture than microwaving.
Can olive-oil sautéed potatoes be frozen?
Yes, but their texture may become softer and more mealy after thawing. Cool them completely, freeze in a single layer first, then transfer them to an airtight container.
Does cooling cooked potatoes change their starch?
Yes. As cooked potatoes cool, some of their starch can become resistant starch, which may affect the digestive response. Portion size and the rest of the meal still matter.
Are sautéed potatoes better before or after a workout?
As a carbohydrate-containing food, they can fit well after exercise when paired with a protein source. Before training, people with sensitive stomachs may prefer a smaller, less oily portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.