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Potatoes sautéed with low oil Calories
Lightly sautéed potatoes with modest oil and moderate energy density
CALORIES
GI
POTASSIUM
FIBER
Potatoes sautéed with low oil Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
20.4g
· 69%
Protein
2.1g
· 7%
Fat
3.2g
· 24%
Fiber
2.2g
Potatoes sautéed with low oil Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Vitamin C
9.5mg · 11% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
390mg · 11% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Potatoes sautéed with low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes sautéed with low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes sautéed with low oil Contain Allergens?
No known major allergens
Which Diets Is Potatoes sautéed with low oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes sautéed with low oil Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.