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Potatoes (sauteed in sunflower oil) Calories
Sauteed potatoes in sunflower oil
CALORIES
GI
POTASSIUM
FIBER
Potatoes (sauteed in sunflower oil) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
20.8g
· 64%
Protein
2.3g
· 7%
Fat
4.2g
· 29%
Fiber
2.1g
Potatoes (sauteed in sunflower oil) Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B6
0.22mg · 13% DV
Vitamin C
10mg · 11% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
340mg · 10% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
8mg · 1% DV
Potatoes (sauteed in sunflower oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes (sauteed in sunflower oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes (sauteed in sunflower oil) Contain Allergens?
No known major allergens
Which Diets Is Potatoes (sauteed in sunflower oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes (sauteed in sunflower oil) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 190:1
Above the ideal 4:1 (190:1).
Foods Similar to Potatoes (sauteed in sunflower oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.