Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Potatoes sautéed in oil Calories
Oil-sautéed potatoes, energy-dense, source of potassium
CALORIES
GI
POTASSIUM
FIBER
Potatoes sautéed in oil Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
24.8g
· 64%
Protein
2.2g
· 6%
Fat
5.1g
· 30%
Fiber
2.5g
Potatoes sautéed in oil Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B3
1.5mg · 9% DV
Vitamin C
8.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Potatoes sautéed in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes sautéed in oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes sautéed in oil Contain Allergens?
No known major allergens
Which Diets Is Potatoes sautéed in oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes sautéed in oil Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Potatoes sautéed in oil
Potatoes sautéed in oil — Frequently Asked Questions
Is potatoes sautéed in oil lighter than deep-fried potatoes?
Usually yes, because sautéing tends to use less oil and creates a less heavy texture than deep-frying. The final result still depends a lot on how much oil is used and how long they are cooked.
How can I make sautéed potatoes crisp instead of soft?
Cut them into even pieces and rinse off some surface starch before cooking. Use a hot pan, avoid overcrowding, and let them brown before stirring too often.
Why do sautéed potatoes sometimes turn mushy?
Too many potatoes in the pan trap steam and prevent browning. Low heat or excessive stirring can also make them break down instead of forming a crust.
What should I eat with sautéed potatoes to make the meal more balanced?
Pairing them with protein such as eggs, yogurt, beans, fish, or chicken makes the meal more balanced. Adding salad or other vegetables can also increase volume and fibre.
Are sautéed potatoes good before a workout?
They can work well 1-3 hours before training as a carbohydrate-rich option, especially with a lean protein on the side. If cooked with a lot of oil, they may feel heavy for some people.
Do sautéed potatoes eaten at night cause weight gain?
Eating them at night does not automatically cause weight gain; overall intake and portion size matter more. Very large or oily portions late in the evening may, however, feel uncomfortable for some people.
How long do sautéed potatoes keep in the fridge?
If cooled and refrigerated promptly, they usually keep for about 3-4 days. Reheating them in a pan or oven generally preserves texture better than a microwave.
Can sautéed potatoes be frozen?
Yes, but the texture may become softer after thawing. For best results, cool them fully, freeze in portions, and reheat in a pan or oven.
Is it better to parboil potatoes before sautéing them?
Parboiling can help the inside become tender while making the outside brown more easily in the pan. Overboiling, however, can make them fall apart during sautéing.
Who should be more careful with potatoes sautéed in oil?
People who need to manage blood sugar or portion size may want to be more mindful, since potatoes are mainly a carbohydrate food and sautéing adds extra fat. If they are heavily salted, people with high blood pressure should also be cautious.
Have another question about Potatoes sautéed in oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.