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Potatoes, peas and carrots Calories
Mixed vegetables, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Potatoes, peas and carrots Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
14.2g
· 82%
Protein
2.5g
· 14%
Fat
0.3g
· 4%
Fiber
3.1g
Potatoes, peas and carrots Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin C
14mg · 16% DV
B6
0.18mg · 11% DV
Vitamin K
11µg · 9% DV
Minerals
Phosphorus
55mg · 8% DV
Potassium ⭐
280mg · 8% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Potatoes, peas and carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes, peas and carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes, peas and carrots Contain Allergens?
No known major allergens
Which Diets Is Potatoes, peas and carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes, peas and carrots Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Potatoes, peas and carrots
Potatoes, peas and carrots — Frequently Asked Questions
How many calories are in potatoes, peas and carrots?
Potatoes, peas and carrots contain 72 calories per 100 g. The same amount provides 2.5 g of protein, 14.2 g of carbohydrates, and 3.1 g of fiber.
Are potatoes, peas and carrots suitable for a healthy diet?
This minimally processed vegetable mix fits vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 58 and contains 0.3 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.