🥔
Potatoes pan-cooked with light olive oil Calories
Pan-cooked potatoes with a small amount of olive oil; moderate energy density and a good source of potassium
CALORIES
GI
POTASSIUM
FIBER
Potatoes pan-cooked with light olive oil Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
20.4g
· 69%
Protein
2.1g
· 7%
Fat
3.2g
· 24%
Fiber
2.2g
Potatoes pan-cooked with light olive oil Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
B3
1.4mg · 9% DV
Vitamin C
8.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Potatoes pan-cooked with light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes pan-cooked with light olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes pan-cooked with light olive oil Contain Allergens?
No known major allergens
Which Diets Is Potatoes pan-cooked with light olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes pan-cooked with light olive oil Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Potatoes pan-cooked with light olive oil
Have another question about Potatoes pan-cooked with light olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.