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Potatoes pan-cooked with light olive oil Calories
Pan-cooked potatoes with a small amount of olive oil; moderate energy density and a good source of potassium
CALORIES
GI
POTASSIUM
FIBER
Potatoes pan-cooked with light olive oil Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
20.4g
· 69%
Protein
2.1g
· 7%
Fat
3.2g
· 24%
Fiber
2.2g
Potatoes pan-cooked with light olive oil Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
B3
1.4mg · 9% DV
Vitamin C
8.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Potatoes pan-cooked with light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes pan-cooked with light olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes pan-cooked with light olive oil Contain Allergens?
No known major allergens
Which Diets Is Potatoes pan-cooked with light olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes pan-cooked with light olive oil Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Potatoes pan-cooked with light olive oil
Potatoes pan-cooked with light olive oil — Frequently Asked Questions
How can I make pan-cooked potatoes with light olive oil crispier?
Cut the potatoes evenly, rinse off excess surface starch briefly, and dry them well before they hit the pan. Preheating the pan and avoiding overcrowding also helps them brown better.
When should I salt pan-cooked potatoes?
Salting too early can draw out moisture and slow browning. For a better texture, it usually works best to add salt near the end of cooking.
How long do cooked potatoes keep in the fridge?
If cooled promptly and stored in a sealed container, they are usually best eaten within 3–4 days. Reheat thoroughly before serving.
Can this dish be frozen?
Yes, but the texture may soften after thawing. For better results, freeze in a single layer first and reheat in a pan to bring back some surface crispness.
What should I pair with pan-cooked potatoes to make the meal more balanced?
Adding a protein source such as yogurt, eggs, beans, lentils, or tofu can make the meal more balanced. A side of salad or other vegetables also adds volume and helps with fullness.
Are pan-cooked potatoes better before or after a workout?
Because they provide carbohydrates, they can fit either before or after training depending on the portion and the rest of the meal. Keeping the meal lighter in fat may feel easier to digest close to exercise.
Does pan-cooking greatly reduce the nutritional value of potatoes?
Cooking changes water content and texture, which can affect how the food feels and weighs per 100 grams. Gentle pan-cooking is generally a better choice than very heavy frying if you want to keep the dish lighter.
Do potatoes eaten at night automatically cause weight gain?
No, eating potatoes at night does not by itself cause weight gain. Overall intake, portion size, and the rest of your diet matter more than the time on the clock.
Are pan-cooked potatoes a better choice than deep-fried potatoes?
Usually yes, because pan-cooking with a small amount of olive oil gives you more control over how much fat the dish absorbs. That often makes it a lighter everyday option than deep frying.
Who should be more careful with this dish?
People managing blood sugar may want to pay closer attention to portion size and what they eat with it. If extra salt is added, those watching sodium intake should keep the overall meal in mind.
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Nutrition data compiled from USDA FoodData Central and scientific sources.