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Lightly Fried Potatoes Calories
Potatoes lightly fried in oil, crispy outside, soft inside.
CALORIES
GI
POTASSIUM
FIBER
Lightly Fried Potatoes Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22.5g
· 65%
Protein
2.2g
· 6%
Fat
4.5g
· 29%
Fiber
2.1g
Lightly Fried Potatoes Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
9mg · 10% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
340mg · 10% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
8mg · 1% DV
Lightly Fried Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly Fried Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly Fried Potatoes Contain Allergens?
No known major allergens
Which Diets Is Lightly Fried Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly Fried Potatoes Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.