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Fried Potatoes with Sauce Calories
Fried potatoes, typically served with sauces like ketchup or mayonnaise. High in energy, moderate fiber, contains vitamin C.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Fried Potatoes with Sauce (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 35.4 g of carbs, 3.4 g of protein, 11 g of fat and 3.1 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Fried Potatoes with Sauce Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
29.5g
· 11% DV
Protein
2.8g
· 6% DV
Fat
9.2g
· 12% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Fried Potatoes with Sauce Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
How Nutritious Is Fried Potatoes with Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fried Potatoes with Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Potatoes with Sauce
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fried Potatoes with Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Potatoes with Sauce Contain Allergens?
No known major allergens
Which Diets Is Fried Potatoes with Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Potatoes with Sauce Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Compare Fried Potatoes with Sauce
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Frequently Asked Questions About Fried Potatoes with Sauce
How many calories are in fried potatoes with sauce?
Fried potatoes with sauce provide 210 calories per 100 g. A 100 g serving also contains 29.5 g of carbohydrates, 9.2 g of fat, and 2.8 g of protein.
Do fried potatoes with sauce have a high glycemic index?
Yes. Fried potatoes with sauce have a glycemic index of 75, which is in the high GI range, and contain 29.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.