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Potatoes fried in olive oil Calories
Potatoes fried in olive oil
CALORIES
GI
POTASSIUM
FIBER
Potatoes fried in olive oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
26.5g
· 59%
Protein
2.4g
· 5%
Fat
7.2g
· 36%
Fiber
2.2g
Potatoes fried in olive oil Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin E
1.5mg · 10% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Potatoes fried in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes fried in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes fried in olive oil Contain Allergens?
No known major allergens
Which Diets Is Potatoes fried in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes fried in olive oil Fat Profile
SATURATED
1g
MONOUNSATURATED
5g
POLYUNSATURATED
1g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.