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Potatoes cooked with low oil Calories
Low oil cooked, source of fiber and potassium, low fat
CALORIES
GI
POTASSIUM
FIBER
Potatoes cooked with low oil Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
20.5g
· 79%
Protein
2.1g
· 8%
Fat
1.5g
· 13%
Fiber
2.2g
Potatoes cooked with low oil Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B6
0.18mg · 11% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Potatoes cooked with low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes cooked with low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes cooked with low oil Contain Allergens?
No known major allergens
Which Diets Is Potatoes cooked with low oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes cooked with low oil Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Potatoes cooked with low oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.