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Potatoes cooked with butter Calories
Butter-cooked, starchy, comforting
CALORIES
GI
POTASSIUM
FIBER
Potatoes cooked with butter Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
20.4g
· 62%
Protein
2.1g
· 6%
Fat
4.6g
· 32%
Fiber
2.2g
Potatoes cooked with butter Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Vitamin C
8.5mg · 9% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
360mg · 11% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Potatoes cooked with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes cooked with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes cooked with butter Contain Allergens?
Contains these allergens:
Which Diets Is Potatoes cooked with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes cooked with butter Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potatoes cooked with butter
Potatoes cooked with butter — Frequently Asked Questions
Is butter-cooked potatoes better before or after a workout?
It usually works better before training, especially 1-3 hours beforehand, because it provides easy-to-use carbohydrate. After training, it is more balanced when paired with a protein source such as yogurt, eggs, fish, or meat.
How can I make butter-cooked potatoes more filling?
On their own, potatoes may not keep you full for long. Adding protein and vegetables, such as eggs, yogurt, beans, or a salad, makes the meal more satisfying.
Does cooking potatoes with butter ruin their nutrition?
No, it does not ruin them, but it does add fat and the cooking method can reduce some heat-sensitive vitamins. Gentle cooking is generally a better choice than very high-heat frying.
How long do butter-cooked potatoes keep in the fridge?
They should not sit at room temperature for long after cooking and should be chilled once cooled. In an airtight container, they are usually best eaten within 3-4 days.
Can butter-cooked potatoes be frozen?
Yes, but the texture may become softer or slightly watery after thawing. Freezing in small portions usually gives better results when reheating.
What is the best way to reheat butter-cooked potatoes?
Reheating covered helps prevent them from drying out, whether you use a microwave or oven. A small splash of water or a little extra butter can help restore texture.
Why can butter-cooked potatoes feel heavy to eat?
The added butter increases the fat content, which can make the dish feel richer and slower to digest. People with sensitive digestion may notice more heaviness if the portion is large.
Is it a good idea to boil potatoes first and then finish them with butter?
Yes, that is often a practical method because it gives you more control over texture and may reduce the need for extra fat. Herbs and spices can also boost flavor without relying on more butter.
What foods pair well with butter-cooked potatoes?
They go well with grilled chicken, fish, eggs, yogurt-based sides, and green salads. Pairing them this way creates a more balanced meal than eating them alone.
Who should be careful with butter-cooked potatoes?
People with dairy allergy or sensitivity should be cautious because of the butter. Those who do not tolerate rich or fatty foods well may also prefer smaller portions or less butter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.