🥔
Potatoes cooked in olive oil Calories
Starchy vegetable cooked with olive oil, providing energy and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Potatoes cooked in olive oil Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
20.8g
· 55%
Protein
2.1g
· 6%
Fat
6.5g
· 39%
Fiber
2.3g
Potatoes cooked in olive oil Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B3
1.4mg · 9% DV
Vitamin C
8.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Potatoes cooked in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes cooked in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes cooked in olive oil Contain Allergens?
No known major allergens
Which Diets Is Potatoes cooked in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes cooked in olive oil Fat Profile
SATURATED
1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Potatoes cooked in olive oil
Have another question about Potatoes cooked in olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.